100 swings 14kg
Drop Set Swings:
4 rounds
:30 rest between rounds
24kg 15/15
20kg 25/25
12kg 35/35
150 swings each rotation
4 rotations = 600 swings
cl & sq 12kg :30r/:30l for 5 min. w/:30 off (8RPM)
600 swings (700 including warmup)
40 consecutive cl & squats
** wanted to do 2 rounds of cl & squats, but that wasn't happening! ;)
** could have done 10 RPM, but wanted to pace myself to get through the 5 minutes
