warm up:
from Tracy's blog post 6.28.11
* revised for a warm up:
12kg
4 sn tr, :15 /:15
8 sn tr, :30/:15
12 sn tr, :45/:15
16 sn tr, 1 min/:15
*fun!
Drop set swings
4 rounds
:30 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each set = 600 swings total
Planks:
straight arm 1x :30 on/:30 off
feet on stability ball 3x :30 on/ :30 off
