Doubles

warm up:

manila jumprope :30 on/:15 off x5

Doubles: 

2 8kg Snatch      1:30 on/ 1:00 off x10

2 20# LCCJ         1:30 on/ :30 off x10   

Planks:

straight arm 1x 1:00 on/:30 off

feet on stability ball 3x :30 on/ :30 off