3 consecutive pullups
manila jumprope 3X 1:00 on/:30 off
Snatch
16kg :30r/:30l for 6:00 w/1:00 off
14kg 1:00r/1:00l for 6:00 w/1:00 off x3
Swings
20kg
:30r/:30l for 3:00
NOTES:
* as per Britt, I am keeping the weight low on tuesdays (day after doubles) so I wanted to work heavier weight today
