16kg 10 sw/:15 rest x5
Swings:
3 Rounds -
round 1- 2-hd swings:
24kg, 10 sw, :15 rest
20kg, 20 sw, :15 rest
16kg, 30 sw, :15 rest
12kg, 40 sw, :30 rest
100 swings
round 2 - by half:
24kg, 5r/5l (10 sw) :15 rest
20kg, 10r/10l (20 sw) :15 rest
16kg, 15r/15l (30 sw) :15 rest
12kg, 20r/20l (40 sw) :30 rest
100 total swings
round 3- by 5’s
24kg, 5/5 (10 sw) :15 rest
20kg, 5/5/5/5 (20 sw) :15 rest
16kg, 5/5/5/5/5/5 (30 sw) :15 rest
12kg, 5/5/5/5/5/5/5/5 (40 sw) :30 rest
100 total swings
NOTES:
* just wanted a short workout today - this fit the bill
* kept 10 swings for every 15 seconds throughout the workout
* total swings including warmup: 350 -- not bad for a 15 min.- ish workout
* each round was 3.75 minutes (warm up was 2.5)
** Thanks Gayle!!! This was fun =)
