Doubles

warm up:

3 pullups

manila jumprope :30/:30 x3

Doubles: 

2 8kg Snatch      1:30 on/ :30 off x10

2 20# LCCJ         1:30 on/ :30 off x3

2 20# LCCJ         2:00 on/ 1:00 off x7!!    

Planks:

straight arm 2x 1:00 on/:30 off