buy in:
manila jumprope 1:00on/:30 rest x3
16kg 10 sw/:15 rest x 5 (1:1 ratio) = 50sw
Drop set swings
5 rounds
:30 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
* no breaks/rests until the end of the round - set up the bells in a line, and moved from one to another continuously..... (as always for drop set swings)
* no breaks/rests until the end of the round - set up the bells in a line, and moved from one to another continuously..... (as always for drop set swings)
150 swings each round - 750 swings
750 + 50 warmup swings = 800 swings
Planks:
straight arm 3x 1:00 on/:30 off
cash out:
Sage Rountree yoga
