Doubles

warm up:

manila jumprope 1:00on/:30 rest  x3

Doubles: 

2 8kg Snatch      1:30 on/ :30 off x10

2 20# LCCJ         1:30 on/ :30 off x10

** decreased rest w/snatch =)  

Planks:

straight arm  1:00 on/:30 off x2