warm up:
From Tracy...
20#
4 sn tr, 15 /15
8 sn tr, 30/30
12 sn tr, 45/45
16 sn tr, 1 min/ 1 min
Snatch
12kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
* maintained 12rpm throughout
1AJerk
14kg
1 round
3:00/3:00 for 6:00 w/ 1:00 off
1ALCCJ
14kg
1 round
3:00/3:00 for 6:00 w/ 1:00 off
