Snatches, LCCJ

warm up:

100 swings 12kg x 2

Snatch 

12kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

1ALCCJ

14kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

Swing  20kg         :30/:30 for 3 min w/ 1:00 off x2