Heavy Swings

warm up:

manila jumprope 5x :30on/:15rest

Swings

24kg

3 rounds

:30r/:30l for 2:00 w/:30 rest

20kg

3 rounds

:30r/:30l for 3:00 w/1:00 rest

16kg

3 rounds

:30r/:30l for 4 minutes w/ 1:00 rest

* worked out to a 34ish minute workout...
* 972 total swings