Snatch, LCCJ

warm up:

16kg  10 sw/:15 rest x 5  (1:1 ratio)

Snatch 

12kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

* 12RPM

1ALCCJ

14kg

2 rounds

3:00/3:00 for 6:00 w/ 1:00 off

Swing  20kg     :30/:30 for 3 min w/ 1:00 off x2