warm up:
3 unassisted Pullups!! WHoo Hoo!
* haven't done a pullup since the end of January!
manila jumprope 1:30on/:30 rest x2
Swing/Jerk Combo - 16kg - 20 min. nonstop:
Swings :30r/:30l for 2:00
Jerks 1:00r/1:00l for 2:00
* swing for 2 min., right into jerks for 2 min., right into swings for 2 min., etc.... for 20 min. straight....
