Swings, Squats

Swings

16kg

2 rounds

:30r/:30l for 5 minutes w/ 1:00 rest

Clean & Squats

12kg

1 round

1:00r/1:00L for 6 min w/:30 rest

1 round

1:00r/1:00l for 4 min w/:30 rest

** should have gone with the 14kg, the 12kg was to light