warm up:
16kg 10 sw/:15 rest x 5 (1:1 ratio)
Drop set swings
5 rounds
:30 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each round= 750 swings
750 swings+50 swings warm up = 800 total swings today
Planks:
straight arm 2x 1:00 on/:30 off
