Friday, July 1, 2011

Snatch day

warm up:
from Tracy's blog 6.28.11
* revised for warm up....
12kg
4 sn tr, :15 /:15
8 sn tr, :30/:15
12 sn tr, :45/:15
16 sn tr, 1 min/:15


Snatch 
12kg
2:00r/ 2:00l for 24 minutes NONSTOP =)
* maintained a 10-11 rpm throughout

Planks:
feet on stability ball   3x :30on/:30 off