Dbl Jerk, Clean

manila jumprope   :45 work/:15 rest x3

TGU 14kg 3l/3r

Dbl Jerk     2- 12kg     1:30 on/:30 off x 10

Clean        16kg    1:00/1:00 for 6:00 w/:30off x2

                     

Straight arm Plank:   1:30on/:15off x3

NOTES:
** I was having so much fun with the clean, I did it twice! =)