Dbl Jerk, Clean

TGU  14kg  2l then 2r

manila jumprope  2:00 nonstop

Dbl Jerk     2- 12kg     2:00 on/:30 off x 7 

Clean   16kg    1:30/1:30 for 6:00 w/1:00off x1

Clean   16kg    2:00/2:00; 1:00/1:00 for 6:00 w/1:00off x1