3 pullups
12kg 1sw/1sn/1tr; 1sw/1tr
H Snatch 14kg 3:00/3:00 for 6:00 w/1:00 off x2 (9rpm)
1A Jerk 16kg 3:00/3:00 for 6:00 w/2:00 off x1 (8rpm)
1ALCCJ 16kg 3:00/3:00 for 6:00 w/1:00 off x1
Swing 20kg :30/:30 for 2 min w/ 1:00 off x1
