H Snatch

3 pullups

12kg  1sw/1sn/1tr; 1sn/1tr

H Snatch   14kg  3:00/3:00 for 18:00; 1:00/1:00 for 2:00

                            total 20:00 nonstop

Swing  24kg   :30/:30 for 2:00 w/1:00 off x1

                     :30/:30 for 1:00 w/1:00 off x2