Friday, November 11, 2011

H Snatch, LCCJ

3 pullups - looked good/felt good!
12kg  1sw/1sn/1tr ;  1sn/1tr
H Snatch   16kg     :30/:30 for 6:00 w/1:00 off x2
1ALCCJ     16kg     3:00/3:00 for 6:00 w/1:00 off x1
Swing       24kg     :30/:30 for 1:00 w/1:00 off x2
Plank   straight arm 1:30 on/:15 off x3 =)