Dbl Jerk, Clean

manila jumprope   :45 work/:15 rest x3

TGU 14kg 3l/3r

Dbl Jerk     2-12kg     1:30 on/:30 off x 3

Dbl Jerk     2-12kg     2:00on/1:00 off x5

Clean   16kg    1:30/1:30 for 6:00 w/:30off x2

                  

Straight arm planks    1:30on/:15off x2