Tuesday, November 15, 2011

Dbl Jerk, Clean

manila jumprope   :45 work/:15 rest x3
TGU 14kg 3l/3r
Dbl Jerk     2-12kg     1:30 on/:30 off x 3
Dbl Jerk     2-12kg     2:00on/1:00 off x5
Clean   16kg    1:30/1:30 for 6:00 w/:30off x2
                  
Straight arm planks    1:30on/:15off x2