Hungarian Hundred
12kg
10 rounds
5/5 snatches x 2, 1 min/:30 (20 reps)
10/10 x 1, 1 min/:30 (20 reps)
1-5 sn ladder 1.5 min/:30 (30 reps)
5-1 sn ld, 1.5 min/:30 (30 reps)
4 work sets = 7 min, 100 snatch reps!
total - 1000 snatches!!
NOTES:
** hit all times as Rx’d
** Tracy challenged me to do 1000 - so I started, planning on doing 7 rounds.... at that point I felt I still had some in me, so I kept going. Can’t believe I did 10 rounds!!! =) Doing the happy dance!! WHOO HOO!!
** Tracy challenged me to do 1000 - so I started, planning on doing 7 rounds.... at that point I felt I still had some in me, so I kept going. Can’t believe I did 10 rounds!!! =) Doing the happy dance!! WHOO HOO!!
From Tracy's blogpost HERE
