H Snatch, Jerk

2x2 pullups

12kg 1sw/1sn/1tr; 1sw/1tr

H Snatch  14kg    3:00/3:00 for 6:00 w/:30 off  x2

1AJerk    16kg    3:00/3:00 for 6:00 w/:30 off x2

Swing      24kg    :30/:30 for 1 min w/ 1:00 off x3