H Snatch, LCCJ

3 pullups

12kg 1sw/1sn/1tr; 1sw/1tr

H Snatch  14kg   3:00/3:00 for 6:00 w/ :30 off  x2

1ALCCJ    16kg    3:00/3:00 for 6:00 w/1:00 off x2

Swing   24kg   :30/:30 for 1 min w/ 1:00 off x2