H Snatch, LCCJ

12kg 1sw/1sn/1tr;  x3

H Snatch  16kg   :30/:30 for 6:00 w/1:00 off  x2

1ALCCJ    16kg    3:00/3:00 for 6:00 w/1:00 off x2

Swing   24kg   :30/:30 for 1 min w/ 1:00 off x2

Plank   straight arm 2:00 on/:30 off x2 =)