3 pullups
Hungarian Hundred
from Tracy's blog HERE
all rounds with the 12kg
2 rounds:
5/5 snatches x 2, 1 min/:30 (20 reps)
10/10 x 1, 1 min/:30 (20 reps)
1-5 sn ladder 1.5 min/:30(30 reps)
5-1 sn ld, 1.5 min/:30 (30 reps)
2 rounds:
5/5 snatches x 2, 1 min/:15 (20 reps)
10/10 x 1, 1 min/:15 (20 reps)
1-5 sn ladder 1.5 min/:15(30 reps)
5-1 sn ld, 1.5 min/:15 (30 reps)
Each rotation of 4 work sets = 100 snatch reps!
total: 400 snatches
** shortened the rest periods from Tracy's original post
** hit times as Rx'd
** hit times as Rx'd
