Dbl Jerk, Clean, Squat

16kg  TGU  3r/3l

  

dbl jerk   2-12kg   2:30on/ :30off x4

clean       18kg     :30/:30 for 6:00 w/ 1:00 off

squat       12kg     3:00/3:00 for 6:00 w/1:00 off

Sage Rountree yoga: standing hip openers