Swing/Jerk Combo

Swings  14kg   10sw/:15rest x5

Swing/Jerk combo  14kg

:30/:30 swing for 2:00

1:00/1:00 jerk for 2:00

20 min. nonstop

plank             1:00on/:15 off x2

yoga

NOTES:
** jerk: 11-12rpm