dbl Jerk, Clean

tgu       16kg  3r/3l    manila jumprope 1:30 

double jerk     2 -12kg   3:00on/1:00off x3

** these really got me!

clean             18kg        1:30/1:30 for 6:00 w/1:00 off x1

plank             1:00 on/:15 off x2

yoga