1ALCCJ
12kg:
5:00/5:00
4:00/4:00
3:00/3:00
2:00/2:00
1:00/1:00
30 min. nonstop
1AJerk 18kg 1:00/1:00 for 4:00
plank 1:00on/:15 off x2
NOTES:
** the 12kg was really light, could have kept going.... last 1r/1l, doing 10rpm....
** next time -14kg
