Wednesday, January 25, 2012

LCCJ, Jerk

1ALCCJ 
12kg:  
5:00/5:00 
4:00/4:00 
3:00/3:00
2:00/2:00
1:00/1:00
30 min. nonstop
1AJerk   18kg    1:00/1:00 for 4:00
plank             1:00on/:15 off x2

NOTES:
** the 12kg was really light, could have kept going.... last 1r/1l, doing 10rpm.... 
** next time -14kg