10 swings/ :15rest x5 14kg (50 swings)
H Snatch 16kg 1:30/1:30 for 6:00 w/1:00 off x1
DROP SET SWINGS
4 rounds 1:00 rest between rounds
24 kg 20/20
16kg 30/30
12kg 40/40
each round 180 swings - 720 total
each round 6 min: 5min work/1min rest
finished up with 16kg 15/15 swings to even things out =)
total 800 swings
