14kg 10sw/:15rest x5
DROP SET SWINGS
5 rounds 1:00 rest between rounds
2 rounds:
24 kg 15/15
18kg 25/25
12kg 35/35
3 rounds:
24 kg 15/15
16kg 25/25
12kg 35/35
150 swings each round
750 swings + 50 = 800 swings total
plank- 2:00
