H Snatch, LCCJ, Goblet Squat

Grind:  TGU/Snatch  16kg  4:00  3r/3l

h snatch   16kg   3:00r/3:00l for 6:00

lccj           16kg  5:00r/5:00l for 10:00 w/1:00 off 

Goblet Squats:

16kg   5reps x1

14kg   5reps x2

12kg   5reps x2

plank   1:30on/:30off x2