manila jumprope 1:30
h snatch 16kg 1:30/1:30 for 6:00 w/1:00 off
h snatch 18kg :30/:30 for 3:00 w/1:00 off
1Ajerk 18kg :30/:30 for 6:00 w/1:00 off
Swing 24kg :30/:30 for 1:00 w/1:00 off x2
Planks: straight arm 2:00 on/:30 off
bent arm : 1:00 on
Yoga
