Snatch Ladder

manila jumprope  :15 on/:15 off x4

Snatch 

12kg

5:00/5:00

4:00/4:00

3:00/3:00

2:00/2:00

1:00/1:00

30 min. nonstop

yoga

NOTES:
** Very challenging!! Mentally, I had to keep pushing. My arms are like jello!!