Snatch, LCCJ

manila jumprope 2:00

Snatch        12kg   5:00/5:00; 2:00/2:00 for 14:00 w/1:00 off

1ALCCJ        16kg   4:00/4:00 for 8:00 w/1:00 off

24kg  swings  :30/:30 for 1:00 w/:30 off x2

Sage Rountree yoga