grind: 14kg snatch/tgu 1l/1r / 16kg snatch/tgu 1/1
h snatch 18kg :30/:30 for 2:00 w/1:00 off x5
1Ajerk 18kg 1:00/1:00 for 4:00 w/1:00 off x2
Swing 24kg :30/:30 for 1:00 w/1:00 off
Yoga
NOTES:
** I was having so much fun with the h snatch, i didn’t want to stop! =)
** I was having so much fun with the h snatch, i didn’t want to stop! =)
