snatch, goblet squat

snatch 12kg- a twist on Tracy's soup to nuts

20r/20l

19r/19l

18r/18l

17r/17l

16r/16l

15r/15l.....

thru to 1r/1l

nonstop 33-34 minutes

420 snatches

goblet squats 12kg 5x5

yoga