manila jumprope 1:30
snatch 12kg 1:00r/1:00l for 2:00
H Snatch 16kg 1:00/1:00 for 6:00 w/1:00 off x2
1ALCCJ 14kg 5:00/5:00 for 10:00 w/1:00 off
24kg swings :30/:30 for 1:00
straight arm planks 1:30on/:15 off x2
Sage Rountree yoga: standing hip openers
