H Snatch, Jerk

TGU/Snatch grind  16kg  2r/2l

2 chinups

2 pullups

h snatch   16kg   2:00/2:00 for 4:00 w/:30off x2

** increased reps

1AJerk     18kg    2:00/2:00 for 4:00 w/1:00off x2

Swings     24kg   10sw/:15 rest x5   (1:1 ratio)

Sage Roundtree yoga