2 chinups
12kg:
50/50 x1 = 100 reps
1 min rest
25/25 x 2 x 1 = 100 reps
2 min rest
10/10 x 5 x 1 = 100 reps
3 min rest
5/5 x 10 x 1 = 100 reps
4 min rest
30 min, 400 snatches
RKC plank :10on/:10off x3
** Fun!
** each set 5 min.- paced 20rpm each set
