2 chin ups
ab wheel rollouts 3x5
Swings 20kg: 5 2 hd sw + 5 one hd sw x 2 x 5
100 swings, 5 min
Snatch 12kg 5:00r/3:30l for 8:30 (22rpm)
** should have gone 4:00/4:00 - got to the 4min mark with the right and knew I could go 5, but forgot I still needed to go 5min left!!....so something to work on....
1AJerk 14kg 2:00r/2:00l; 1:00r/1:00l for 6:00 (12rpm)
NOTES:
** light and short day today - running late
** only rested 2 min between the snatch and jerk - should have rested longer...
** lots of "should haves" today, but still happy with the practice :)
** light and short day today - running late
** only rested 2 min between the snatch and jerk - should have rested longer...
** lots of "should haves" today, but still happy with the practice :)
