20kg
warm up
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min. 120 swings
workout:
10 2 hd sw x 4 sets
5 2 hd sw/5 one hd sw R & L x 2 sets each (alternating, 4 sets total)
1/2 sw ld x 4 sets **changed
5 R, 5 L one hd sw x 4 sets
10 R & 10 L one hd sw x 2 sets each (alternating, 4 sets total)
10 2 hd sw x 4
12 min 240 swings
total workout
18 min 360 swings
NOTES:
** lost power for 17 hours - no complaints though, we were told poss. 3 days till we get power.
** basement to dark to train in, so took the 20kg outside- unfortunately, no deadlifting for me today :(
** fun workout and a definite do again
