Wednesday, June 6, 2012

H Snatch, Jerk


2 chin ups
ab wheel roll outs 2x5
H Snatch  14kg 3:00r/3:00l for 6:00 
** right: 17/18/18 rpm (53)- left:  18/18/17 rpm (53)
1AJerk   14kg  5:00r/5:00l for 10:00 (12rpm)  
RKC plank    :15on/:15off x3
** Awesome practice today!