Monday, June 18, 2012

Soup to nuts


2 chinups
2x5 ab wheel roll outs
Snatch hold ladder
12kg
switch arms on the minute:
24/24, 22/22, 20/20, 18/18, 16/16, 14/14, 12/12, 10/10, 8/8, 6/6, 4/4, 2/2....1/1 = 24 min!
2 min rest
switch arms every :30
12/12, 11/11, 10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1 = 12 min. 
1 min rest
switch arms every :15
6/6, 5/5, 4/4, 3/3, 2/2, 1/1 = 3 min
507 snatches