Wednesday, June 27, 2012

H Snatch, LCCJ


2 chin ups
ab wheel roll outs  2x5
Swings     20kg:   5 2 hd sw + 5 one hd sw  x 2 x 3 
H Snatch   14kg  5:00r/5:00l for 10:00   (12rpm)
** paced 3 sn every :15 -  60r/60l
** slowed the pace since time increased
** form looked purty ;) - still had some left in the tank
rest 2:00
1ALCCJ   14kg  5:00r/5:00l  for 10:00   (11rpm)
** paced 5-6 c&j per :30  -  55r/55l
** again slowed pace since time increased
Yoga: Hip Openers