2 chin ups
ab wheel roll outs 2x5
Swings 20kg: 5 2 hd sw + 5 one hd sw x 2 x 3
H Snatch 14kg 5:00r/5:00l for 10:00 (12rpm)
** paced 3 sn every :15 - 60r/60l
** slowed the pace since time increased
** form looked purty ;) - still had some left in the tank
rest 2:00
1ALCCJ 14kg 5:00r/5:00l for 10:00 (11rpm)
** paced 5-6 c&j per :30 - 55r/55l
** again slowed pace since time increased
Yoga: Hip Openers
