Swing, Clean, Deadlift

ab wheel rollouts 2x5

goblet squat 3x3

One hand swing practice workout #2 

20kg

5 2 hd sw + 5 one hd sw  x 2 x 5 

100 swings, 5 min

Clean   16kg   4:00r/4:00l; 1:00r/1:00l for 10:00

Deadlift   115#  3x3