2 chin ups
ab wheel roll outs 2x5
Swings 16kg 10 2hd swings/:15 rest x5
Snatch 12kg
3:00r/3:00l for 6:00 (22rpm)
** 3 min rest
2:00r/2:00l for 4:00 (22rpm)
** 2 min rest
1:00r/1:00l for 2:00 (24rpm)
** 1 min rest
Clean & Squat 2- 8kg :30on/:30off x5
