Monday, June 25, 2012

Snatch, Clean & Squat


2 chin ups
ab wheel roll outs 2x5

Swings   16kg  10 2hd swings/:15 rest  x5
Snatch 12kg
3:00r/3:00l for 6:00  (22rpm)
** 3 min rest
2:00r/2:00l for 4:00 (22rpm)
** 2 min rest
1:00r/1:00l for 2:00  (24rpm)
** 1 min rest
Clean & Squat    2- 8kg   :30on/:30off x5