Swings 24kg 5 2hd on the :15 x10
Snatch 12kg 4:00r/4:00l for 8:00 (22rpm)
** 88r/88l
** 4 min rest
1AJerk 14kg 3:00r/3:00l for 6:00 (12rpm)
** 2 min rest
Clean 14kg 5:00r/5:00l for 10:00 (12rpm)
ab wheel roll outs 2x5
